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Diets/TIDBITS

Lentil

 It is nutritious, filling and in comparison with other legume seeds - relatively easy to digest. It provides B vitamins and minerals.

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Linseed

Flax fiber contained in the seeds has laxative properties and prevents constipation (insoluble fiber), helps to maintain a constant level of glucose in the blood and lowers the level of cholesterol in the blood (soluble fiber).

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Parsley

Parsley is a concentrated source of vitamins, minerals and flavonoids. Even a small addition of parsley to dishes allows you to enrich the diet with valuable ingredients.

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Nuts

Nuts are characterized by high nutritional value - a small addition is enough to enrich the meal with essential fatty acids, vitamins and minerals.

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Coconut oil

Coconut fat positively affects the metabolism (increases fat burning) and can also bring positive effects for people who want to lose weight or work on figure sculpture.

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Coffee

Caffeine inhibits the symptoms of fatigue, stimulates thought processes, improves mood, intensifies metabolic processes and increases the susceptibility to physical effort. Tannins that give coffee a bit of bitterness counteract caries, reducing the effect of bacteria in the oral cavity.

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Millet groats

It is one of the most nutritious groats - it provides carbohydrates, a large amount of protein (10.5 g / 100 g) and B group vitamins. Millet is alkaline, easy to digest, does not contain gluten, is well tolerated by allergy sufferers.

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Buckwheat groats

It provides not only carbohydrates, but also a large amount of protein (12.6 g / 100 g). In comparison with other cereal proteins, the buckwheat protein has a relatively high nutritional value. Buckwheat is a very good source of magnesium and B vitamins.

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Cocoa

Cocoa seeds are rich in fats, but also contain a lot of minerals and other substances beneficial to health and well-being. Caffeine and theobromine act as a stimulant, dilate blood vessels and accelerate the work of the heart.

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Eggs

They provide high quality proteins, most vitamins and minerals. Present in egg yolk choline participates in the transformation of cholesterol and other fats, stimulates the brain's development, has a positive effect on functioning of the liver and kidneys. desserts, etc.

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Citruses

Flavonoids contained in citrus have anti-inflammatory, antiallergic and activate fat oxidation, which may bring benefits such as weight loss. Galacturonic acid (pectin component) protects against atherosclerosis and helps reduce blood cholesterol.

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Beetroot

Daily drinking of beetroot juice is recommended in diseases of the cardiovascular system, anemia, states of weakening of the body and during pregnancy.

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Bananas

Bananas are one of the sweetest, most caloric fruits. They are easily digestible, they provide a lot of carbohydrates and ingredients important for the proper functioning of the muscular and nervous systems. 

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Rice

Rice is an element of various healing diets because of its dietary values – it is inter alia recommended for light diets, allergies and heart and cardiovascular diseases.

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Quinoa

Quinoa grows starch-rich grains, thus it is compared to crop products and shown as their alternative. It has many nutritional vales, low glycemic index and has positive impact on glucose and lipid balance.

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Oat flakes

Beta-glucan (soluble dietary fibre fraction) contained in oats has immunostimulant effect, it is beneficial for intestinal functions, it reduces the absorption of cholesterol, it helps to maintain stable blood glucose levels.

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Tomato

Tomato is considered as a vegetable that favourably affects the nervous system and muscles, strengthens immune system and protects against hypertension and cancer.

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Datteln

Datteln gehören zu den Früchten mit hoher Konzentration an Polyphenolverbindungen. Im Hinblick auf den hohen Gehalt an Antioxidantien werden Datteln bei der Vorbeugung vieler chronischer Erkrankungen empfohlen, darunter auch Krankheiten des Herz-Kreislauf-Systems.

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Quince

Common quince (Cydonia oblonga) is grown as an ornamental plant in the orchards, gardens, parks and parcels. Quince fruits ripe in autumn - in September and October.

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Marrow

Marrow is a kind of common pumpkin which looks like a cucumber of yellowish color, it comes from Central America and it is very popular in Europe.

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Autumn diet

Autumn and winter period forces you to change eating habits and prepare more thought-out meals. Food, in addition to the specified calorie content, should provide us with vitamins and minerals that will protect us from the pervasive viruses.

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Coconut

The fruit from the coconut tree, which under a hard shell, hides the precious white flesh and coconut milk. Currently, it grows in Malaysia, Polynesia, South Asia and South America. Coconut nuts have attracted lot of fans.

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