HOW TO EXERCISE
Which exercises are suitable for training at home?
What equipment do we need to train effectively?
Homefitting is a new trend allowing to take care of your silhouette and health with no need to take regular trips to a gym and pay much for your personal trainer. Spokey is the author of the idea of homefitting and the first brand to use this term!
HOW TO BEGIN?
It's easy. First of all, familiarize yourself with homefitting exercises. The easiest way is to use a free app which shows clearly how to perform individual elements of the training. In the same app you can control your trainings, save progress, and you will be reminded about the next planned exercises.More about the app
SOME HOMEFITTING EXERCISES ARE PERFORMED WITH SPORTS EQUIPMENT.
According to the homefitting philosophy, these are not expensive giants, taking up a lot of space. In this case "a home gym" doesn't mean we have to fill the house with tons of iron. The equipment which we will need is easy to get and cheap - in homefitting it is ease and readiness for training that counts.See products
When you know how to exercise and what equipment to use, you can just… start training. It's the ease and lack of time-consuming preparations that make homefitting gain popularity.